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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTrix Spring Edition Flower Shapes Family Size Breakfast CerealCottage cheese
Calorieskcal41084
Proteing511
Carbohydrateg854.3
Fatg52.3
Fiberg4—
Total sugarsg324.1
Sodiummg470321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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