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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARitz family size fresh stacks crackers 17.8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRitz family size fresh stacks crackers 17.8 ozCottage cheese
Calorieskcal50084
Proteing6.311
Carbohydrateg62.54.3
Fatg28.12.3
Fiberg0—
Total sugarsg6.34.1
Sodiummg812321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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