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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cheddar and Bacon Potatoes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Cheddar and Bacon PotatoesCottage cheese
Calorieskcal35884
Proteing6.311
Carbohydrateg78.94.3
Fatg1.92.3
Fiberg8.6—
Total sugarsg1.14.1
Sodiummg1,882321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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