Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Cheddar and Bacon Potatoes100 g · Manufacturer label
vs.
NutrientBetty Crocker Cheddar and Bacon PotatoesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal358145
Proteing6.321.8
Carbohydrateg78.99.1
Fatg1.93.6
Fiberg8.63.6
Total sugarsg1.11.8
Sodiummg1,882564
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.