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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientAnnie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12ct. Made with Organic Pasta 12 CountMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal392165
Proteing12.429.4
Carbohydrateg65.74.7
Fatg8.83.5
Fiberg51.2
Total sugarsg3.11.2
Sodiummg764482
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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