Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMezco Old El Paso Slightly Sweet & Smoky Guajillo Chile Paste100 g · Manufacturer label

vs.

BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label

Nutrient	Mezco Old El Paso Slightly Sweet & Smoky Guajillo Chile Paste	Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal	100	143
Proteing	2.1	14.3
Carbohydrateg	15	14.3
Fatg	2.4	0
Fiberg	5.6	0
Total sugarsg	8	0
Sodiummg	495	11,143
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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