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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Chipotle In Adobo Chile Paste100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMezco Old El Paso Chipotle In Adobo Chile PasteCottage cheese
Calorieskcal10084
Proteing1.911
Carbohydrateg124.3
Fatg2.82.3
Fiberg3.6—
Total sugarsg44.1
Sodiummg459321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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