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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Chipotle In Adobo Chile Paste100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMezco Old El Paso Chipotle In Adobo Chile PasteMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal100143
Proteing1.914.3
Carbohydrateg1214.3
Fatg2.80
Fiberg3.60
Total sugarsg40
Sodiummg45911,143
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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