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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuffalo Ranch Max'd Chex Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBuffalo Ranch Max'd Chex MixCottage cheese
Calorieskcal44684
Proteing6.711
Carbohydrateg734.3
Fatg15.12.3
Fiberg3.4—
Total sugarsg8.44.1
Sodiummg900321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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