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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATomatoes, crushed, canned100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomatoes, crushed, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3230
Proteing1.45.3
Carbohydrateg7.13.3
Fatg0.40.7
Fiberg1.9—
Total sugarsg3.7—
Sodiummg14011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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