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Food nutrition comparison

Two foods. A fair comparison.

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ATomato, puree, canned100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato, puree, cannedCottage cheese
Calorieskcal3584
Proteing1.611
Carbohydrateg84.3
Fatg0.32.3
Fiberg2—
Total sugarsg4.34.1
Sodiummg29321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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