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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato, puree, canned100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomato, puree, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3530
Proteing1.65.3
Carbohydrateg83.3
Fatg0.30.7
Fiberg2—
Total sugarsg4.3—
Sodiummg2911
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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