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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Hotel & Restaurant Bleached All Purpose Flour100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientGold Medal Hotel & Restaurant Bleached All Purpose FlourCarbe Diem! Orzo Pasta
Calorieskcal333196
Proteing10.514.3
Carbohydrateg73.371.4
Fatg10.9
Fiberg342.9
Total sugarsg1.10
Sodiummg2134
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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