Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnytimers Cheese & Turkey Pepperoni100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnytimers Cheese & Turkey PepperoniCottage cheese
Calorieskcal25384
Proteing1311
Carbohydrateg264.3
Fatg112.3
Fiberg2.6—
Total sugarsg3.34.1
Sodiummg734321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.