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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnytimers Turkey Ham & Cheese Kits100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAnytimers Turkey Ham & Cheese Kits99% Fat Free Turkey Breast Roast
Calorieskcal300107
Proteing1525
Carbohydrateg30.80
Fatg14.20.5
Fiberg3.20
Total sugarsg8.70
Sodiummg60149
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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