Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnytimers Turkey & Cheese Kits100 g · Manufacturer label
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientAnytimers Turkey & Cheese KitsSWISS MISS Nonfat Dry Milk
Calorieskcal314348
Proteing14.934.8
Carbohydrateg33.952.2
Fatg14.10
Fiberg0.80
Total sugarsg10.847.8
Sodiummg711457
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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