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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Plant Based Nuggets100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Plant Based Nuggets99% Fat Free Turkey Breast Roast
Calorieskcal270107
Proteing11.325
Carbohydrateg18.10
Fatg170.5
Fiberg3.80
Total sugarsg0.40
Sodiummg55449
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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