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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChurros Cinnamon Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChurros Cinnamon Toast Crunch Breakfast CerealCottage cheese
Calorieskcal39384
Proteing6.311
Carbohydrateg77.84.3
Fatg10.62.3
Fiberg9.8—
Total sugarsg25.44.1
Sodiummg568321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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