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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Lucky Charms Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Lucky Charms CerealCottage cheese
Calorieskcal38284
Proteing5.311
Carbohydrateg854.3
Fatg4.62.3
Fiberg5.4—
Total sugarsg34.54.1
Sodiummg546321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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