Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientApple Pie and Dulce de Leche Toast Crunch Cereal 2 PackCottage cheese
Calorieskcal41084
Proteing5.411
Carbohydrateg79.74.3
Fatg9.92.3
Fiberg5—
Total sugarsg29.34.1
Sodiummg573321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.