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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Organic Blueberry Waffles 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Blueberry Waffles 8 CountCottage cheese
Calorieskcal18484
Proteing4.611
Carbohydrateg29.84.3
Fatg5.22.3
Fiberg1.7—
Total sugarsg6.24.1
Sodiummg470321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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