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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMaple Chex and Cinnamon Chex Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMaple Chex and Cinnamon Chex Breakfast Cereal 2 PackCottage cheese
Calorieskcal40084
Proteing511
Carbohydrateg81.74.3
Fatg9.32.3
Fiberg3.8—
Total sugarsg20.84.1
Sodiummg575321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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