Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Soft Baked Confetti Cookies 18 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Soft Baked Confetti Cookies 18 CountCottage cheese
Calorieskcal44984
Proteing6.111
Carbohydrateg65.74.3
Fatg182.3
Fiberg0.6—
Total sugarsg36.34.1
Sodiummg315321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.