Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASouthrn Style Pulled Pork100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSouthrn Style Pulled Pork99% Fat Free Turkey Breast Roast
Calorieskcal179107
Proteing19.625
Carbohydrateg3.60
Fatg80.5
Fiberg00
Total sugarsg3.60
Sodiummg69649
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.