Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APremium Reserve All Natural CC Boneless Pork Loin, Strap Off100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPremium Reserve All Natural CC Boneless Pork Loin, Strap Off99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal150107
Proteing1725
Carbohydrateg10
Fatg80.9
Fiberg0—
Total sugarsg00
Sodiummg42049
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.