Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork Spare Ribs, Vac Pkg100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPork Spare Ribs, Vac Pkg99% Fat Free Turkey Breast Roast
Calorieskcal295107
Proteing16.125
Carbohydrateg00
Fatg250.5
Fiberg00
Total sugarsg00
Sodiummg8549
Saturated fatg80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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