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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz CtnCottage cheese
Calorieskcal42984
Proteing511
Carbohydrateg674.3
Fatg192.3
Fiberg3.4—
Total sugarsg57.14.1
Sodiummg95321
Saturated fatg171.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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