Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Whole Peeled San Marzano Style Tomatoes With Basil100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Whole Peeled San Marzano Style Tomatoes With BasilCottage cheese
Calorieskcal2484
Proteing111
Carbohydrateg4.94.3
Fatg0.12.3
Fiberg0.9—
Total sugarsg2.64.1
Sodiummg131321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.