Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Birthday Cake Chewy Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientAnnie's Gluten Free Birthday Cake Chewy Granola BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal393370
Proteing3.637
Carbohydrateg7537
Fatg10.713
Fiberg7.111.1
Total sugarsg28.63.7
Sodiummg161333
Saturated fatg3.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.