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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Chicken Tortilla Soup, 16.3 oz Can540.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Chicken Tortilla Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing15.526.2
Carbohydrateg24.310.3
Fatg3.35.5
Fiberg4.3—
Total sugarsg2.29.8
Sodiummg1,411764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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