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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Cream of Chicken Soup, 10.5 oz Can312.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Cream of Chicken Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing1026.2
Carbohydrateg2510.3
Fatg6.35.5
Fiberg2.5—
Total sugarsg09.8
Sodiummg1,625764
Saturated fatg3.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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