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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Chicken and Wild Rice Soup, 16.3 oz Can444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Chicken and Wild Rice Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing10.926.2
Carbohydrateg30.810.3
Fatg4.55.5
Fiberg5.3—
Total sugarsg1.89.8
Sodiummg1,160764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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