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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Tomato Bisque Soup, 16.3 oz Can289.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Tomato Bisque Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing2.426.2
Carbohydrateg2610.3
Fatg9.55.5
Fiberg2.3—
Total sugarsg139.8
Sodiummg699764
Saturated fatg5.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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