Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Bloody Mary Mix, 8 fl oz Can100 ml · Manufacturer label
vs.
BDann oikos pro drk mango pine 7oz (8ct)100 ml · Manufacturer label
NutrientV8 Bloody Mary Mix, 8 fl oz CanDann oikos pro drk mango pine 7oz (8ct)
Calorieskcal2558
Proteing0.811.1
Carbohydrateg4.92.4
Fatg00.7
Fiberg0.80
Total sugarsg4.11.9
Sodiummg43258
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.