Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Bloody Mary Spicy Mix, 8 fl oz Can (Pack of 6)100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientV8 Bloody Mary Spicy Mix, 8 fl oz Can (Pack of 6)Oikos rtd shake van 12oz ss
Calorieskcal2548
Proteing0.88.5
Carbohydrateg5.42.3
Fatg01
Fiberg0.81.4
Total sugarsg4.10.3
Sodiummg43659
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.