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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Garlic and Caramelized Onion Alfredo Pasta Sauce, 14.5 oz JarCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg1010.3
Fatg17.55.5
Fiberg0—
Total sugarsg2.59.8
Sodiummg976764
Saturated fatg8.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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