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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Homestyle Mexican Style Street Corn Soup, 16.3 oz Can256.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Homestyle Mexican Style Street Corn Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing3.126.2
Carbohydrateg20.910.3
Fatg11.55.5
Fiberg2.1—
Total sugarsg5.29.8
Sodiummg826764
Saturated fatg3.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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