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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)100 ml · Manufacturer label
NutrientCampbell's Homestyle Mexican Style Street Corn Soup, 16.3 oz CanSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal7845
Proteing1.23.7
Carbohydrateg8.25.3
Fatg4.50.8
Fiberg0.80.4
Total sugarsg20.4
Sodiummg322278
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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