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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Homestyle Chicken Noodle Soup, 16.1 OZ Can606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Homestyle Chicken Noodle Soup, 16.1 OZ CanCottage cheese
Calorieskcal200200
Proteing14.826.2
Carbohydrateg22.210.3
Fatg6.25.5
Fiberg2.4—
Total sugarsg2.59.8
Sodiummg1,952764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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