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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Alfredo Sauce with Roasted Garlic, 22 oz Jar152.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Alfredo Sauce with Roasted Garlic, 22 oz JarCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg1010.3
Fatg155.5
Fiberg0—
Total sugarsg2.59.8
Sodiummg751764
Saturated fatg3.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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