Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Alfredo Sauce with Roasted Garlic, 22 oz Jar100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientPrego Alfredo Sauce with Roasted Garlic, 22 oz JarPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal13169
Proteing1.63.9
Carbohydrateg6.68.5
Fatg9.82.3
Fiberg02.3
Total sugarsg1.66.2
Sodiummg492354
Saturated fatg2.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.