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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Alfredo Sauce with Roasted Garlic, 22 oz Jar100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientPrego Alfredo Sauce with Roasted Garlic, 22 oz JarPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal13130
Proteing1.61.7
Carbohydrateg6.61.3
Fatg9.82.1
Fiberg00
Total sugarsg1.60.9
Sodiummg492319
Saturated fatg2.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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