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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSwanson Original White Chunk Fully Cooked Chicken, 2.6 OZ PouchNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal9597
Proteing16.323
Carbohydrateg4.10
Fatg2.70.5
Fiberg00
Total sugarsg00.1
Sodiummg54335
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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