Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSwanson Original White Chunk Fully Cooked Chicken, 2.6 OZ PouchTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal9592
Proteing16.321.8
Carbohydrateg4.10
Fatg2.70.5
Fiberg00
Total sugarsg00
Sodiummg543113
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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