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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken, 2.6 oz PouchCottage cheese
Calorieskcal10984
Proteing16.311
Carbohydrateg6.84.3
Fatg1.42.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg543321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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