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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSwanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken, 2.6 oz Pouch99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal109107
Proteing16.325
Carbohydrateg6.80
Fatg1.40.9
Fiberg0—
Total sugarsg2.70
Sodiummg54349
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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