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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish322.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientHygeia Milk Whole Vitamin D Gallon Plastic Jug English/SpanishCottage cheese
Calorieskcal200200
Proteing10.726.2
Carbohydrateg16.110.3
Fatg10.75.5
Fiberg0—
Total sugarsg14.89.8
Sodiummg161764
Saturated fatg6.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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