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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Popcorn, White Cheddar Cheese, 0.75 Oz Snack BagCottage cheese
Calorieskcal57184
Proteing4.811
Carbohydrateg42.94.3
Fatg42.92.3
Fiberg4.8—
Total sugarsg9.54.1
Sodiummg1,143321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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