Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing12.520
Carbohydrateg58.360
Fatg2510
Fiberg4.210
Total sugarsg12.50
Sodiummg667800
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.