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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches EachCottage cheese
Calorieskcal48584
Proteing9.111
Carbohydrateg66.74.3
Fatg21.22.3
Fiberg3—
Total sugarsg24.24.1
Sodiummg409321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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